Manna organics manna butter coconut cashew toasted

USDA name: Manna butter coconut cashew toasted

Brandedby Manna Organics Llc

160 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Manna organics manna butter coconut cashew toasted, 2 Tbsp (28 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 19.9 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium2% 19.9 mg
    • Sodium1% 30 mg

    Ingredients

    Cashews*, Dried coconut*, Evaporated cane juice crystals*, Himalayan pink salt.

    Brand
    Manna organics
    Made by
    Manna Organics Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    814377010254
    Category
    Nut & Seed Butters
    Label updated
    2018-05-02

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 4 of 2,544 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 28 of 2,613 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 22 of 2,639 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 12 of 2,628 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 14 of 2,641 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 4 of 2,633 other records.

      leastmost

    Questions

    How many calories are in manna organics manna butter coconut cashew toasted?
    2 Tbsp (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in manna organics manna butter coconut cashew toasted?
    14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in manna organics manna butter coconut cashew toasted?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein14.3 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars10.7 g
    Calcium, Ca71 mg
    Iron, Fe12.9 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.