Manitou trading company organic lowcountry red rice

USDA name: Organic lowcountry red rice

Brandedby Woodland Foods

180 calories in 1/4 cup (50g). Per 100 g, protein: 8 g, carbohydrates: 74 g, fat: 4 g.

Among the other records in Flavored Rice Dishes, per 100 g: less potassium than 90%, and more total fat than 86%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Manitou trading company organic lowcountry red rice, 1/4 cup (50g)

180 calories

  • Protein4 g9% of calories
  • Carbs37 g81% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 1.3 mg7%
Potassium 33 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron7% 1.3 mg
  • Calcium2% 29 mg
  • Potassium1% 33 mg

Ingredients

Organic rice, Organic millet seed, Organic kaniwa, Organic radish seeds, Organic tomato, Salt, Contains 2% or less of organic onion, Organic red bell pepper, Organic canola oil, Organic green bell pepper, Organic garlic, Organic paprika, Organic spices, Citric acid

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup (50g)
Barcode (GTIN/UPC)
0687080623321
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 405 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 5 of 734 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 8 of 732 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 13 of 737 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 6 of 735 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 6 of 737 other records.

    leastmost

Questions

How many calories are in manitou trading company organic lowcountry red rice?
1/4 cup (50g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in manitou trading company organic lowcountry red rice?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company organic lowcountry red rice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference74 g
Fiber, total dietary4 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca58 mg
Iron, Fe2.6 mg
Potassium, K66 mg
Sodium, Na840 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602272, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.