Manitou trading company organic heritage medley

USDA name: Organic heritage medley

Brandedby Woodland Foods

180 calories in 1/4 cup (50g). Per 100 g, protein: 10 g, carbohydrates: 72 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Manitou trading company organic heritage medley, 1/4 cup (50g)

180 calories

Protein
5 g
Carbs
36 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1.3 mg7%
Potassium 13.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron7% 1.3 mg
    • Calcium2% 21 mg

    Little or none: Potassium.

    Ingredients

    Organic rice, Organic lentils, Organic millet seed, Organic sun dried tomatoes, Organic mushrooms, Salt, Organic onion, Contains 2% or less of organic dried cane syrup, Organic spices, Organic garlic, Organic canola oil, Organic tamari soy sauce powder (organic tamari soy sauce (organic soybeans, Salt), Organic maltodextrin, Salt)

    Brand
    Manitou trading company
    Made by
    Woodland Foods
    Label serving
    1/4 cup (50g)
    Barcode (GTIN/UPC)
    0687080623307
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 94%

      Same value as 0 of 406 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 8 of 736 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 13 of 741 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 6 of 739 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 28 of 741 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 2 of 738 other records.

      leastmost

    Questions

    How many calories are in manitou trading company organic heritage medley?
    1/4 cup (50g): 180 calories; protein: 5 g, carbohydrates: 36 g, fat: 1 g.
    How much protein is in manitou trading company organic heritage medley?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in manitou trading company organic heritage medley?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)2 g
    Carbohydrate, by difference72 g
    Fiber, total dietary4 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca42 mg
    Iron, Fe2.6 mg
    Potassium, K27 mg
    Sodium, Na1,080 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602271, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.