Manitou trading company organic cuban mojo rice & beans

USDA name: Organic cuban mojo rice & beans

Brandedby Woodland Foods

180 calories in 1/4 bag (50g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Manitou trading company organic cuban mojo rice & beans, 1/4 bag (50g)

180 calories

Protein
5 g
Carbs
37 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 bag (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 1.4 mg8%
Potassium 22.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron8% 1.4 mg
    • Calcium2% 26.5 mg

    Little or none: Potassium.

    Ingredients

    Organic rice, Organic millet seed, Organic quinoa, Organic black beans, Organic red bell pepper, Contains 2% or less of salt, Organic spices, Organic onion, Organic cane syrup (organic dried cane juice, Organic corn starch), Organic tomato, Organic canola oil, Organic garlic, Organic orange powder, Organic red miso powder (organic soybeans, Organic rice, Salt, Organic aspergillus oryzae), Citric acid

    Brand
    Manitou trading company
    Made by
    Woodland Foods
    Label serving
    1/4 bag (50g)
    Barcode (GTIN/UPC)
    0687080717389
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 93%

      Same value as 1 of 250 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 534 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2 of 532 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 4 of 537 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 0 of 525 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 0 of 536 other records.

      leastmost

    Questions

    How many calories are in manitou trading company organic cuban mojo rice & beans?
    1/4 bag (50g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.5 g.
    How much protein is in manitou trading company organic cuban mojo rice & beans?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in manitou trading company organic cuban mojo rice & beans?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)3 g
    Carbohydrate, by difference74 g
    Fiber, total dietary6 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca53 mg
    Iron, Fe2.8 mg
    Potassium, K45 mg
    Sodium, Na700 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602273, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.