Manitou trading company organic cuban mojo rice & beans

USDA name: Organic cuban mojo rice & beans

Brandedby Woodland Foods

180 calories in 1/4 bag (50g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less potassium than 93%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Manitou trading company organic cuban mojo rice & beans, 1/4 bag (50g)

180 calories

  • Protein5 g11% of calories
  • Carbs37 g82% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 bag (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 1.4 mg8%
Potassium 22.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 687080717389 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium2% 26.5 mg

Little or none: Potassium.

Ingredients

Organic rice, Organic millet seed, Organic quinoa, Organic black beans, Organic red bell pepper, Contains 2% or less of salt, Organic spices, Organic onion, Organic cane syrup (organic dried cane juice, Organic corn starch), Organic tomato, Organic canola oil, Organic garlic, Organic orange powder, Organic red miso powder (organic soybeans, Organic rice, Salt, Organic aspergillus oryzae), Citric acid

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 bag (50g)
Barcode (GTIN/UPC)
0687080717389
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 250 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 533 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 531 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 536 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 524 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 535 other records.

    leastmost

Questions

How many calories are in manitou trading company organic cuban mojo rice & beans?
1/4 bag (50g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in manitou trading company organic cuban mojo rice & beans?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company organic cuban mojo rice & beans?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference74 g
Fiber, total dietary6 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Potassium, K45 mg
Sodium, Na700 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602273, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.