Manitou butternut squash risdotto

USDA name: Butternut squash risdotto

Brandedby Woodland Foods

180 calories in 0.25 cup (50 g). Per 100 g, protein: 6 g, carbohydrates: 78 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Manitou butternut squash risdotto, 0.25 cup (50 g)

180 calories

Protein
3 g
Carbs
39 g
Fat
1 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Arborio rice, Butternut squash, Onion contains 2% or less canola oil, Salt, Spices, Maple sugar, Pumpkin powder, Orange peel & natural flavor

Brand
Manitou
Made by
Woodland Foods
Label serving
0.25 cup
Barcode (GTIN/UPC)
687080621105
Category
Flavored Rice Dishes
Label updated
2018-07-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 738 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 741 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 370 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 8 of 736 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 741 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 3 of 738 other records.

    leastmost

Questions

How many calories are in manitou butternut squash risdotto?
0.25 cup (50 g): 180 calories; protein: 3 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in manitou butternut squash risdotto?
6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in manitou butternut squash risdotto?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein6 g
Total lipid (fat)2 g
Carbohydrate, by difference78 g
Fiber, total dietary2 g
Total Sugars4 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na480 mg
Vitamin C, total ascorbic acid18 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919948, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.