Manitoba harvest coconut cashew dark chocolate bars, Coconut cashew dark chocolate

USDA name: Coconut cashew dark chocolate bars, Coconut cashew dark chocolate

Brandedby The Harrell Sisters

230 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 35.6 g, fat: 31.1 g.

Serving
1
= 45 g
230KCAL

Manitoba harvest coconut cashew dark chocolate bars, Coconut cashew dark chocolate, 1 bar (45 g)

230 calories

Protein
10 g
Carbs
16 g
Fat
14 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 10 g
Calcium 25.2 mg2%
Iron 3 mg17%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Magnesium26% 108 mg
  • Phosphorus19% 232 mg
  • Iron17% 3 mg
  • Zinc9% 1.0 mg
  • Potassium5% 239 mg
  • Sodium3% 75.2 mg
  • Calcium2% 25.2 mg

Ingredients

Shelled hemp seeds, Sunflower seeds, Pea protein crisps (pea protein, Tapioca starch), Fair trade dark chocolate (sugar, Chocolate liquor, Cocoa butter, Sunflower lecithin, Vanilla extract), Tapioca syrup, Toasted coconut, Agave syrup, Cashews, Fancy molasses, Natural flavor, Coconut oil, Sea salt.

Brand
Manitoba harvest
Made by
The Harrell Sisters
Label serving
1 bar
Barcode (GTIN/UPC)
697658693052
Category
Snack, Energy & Granola Bars
Label updated
2021-05-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 48 of 8,003 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 36 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 20 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 56 of 7,734 other records.

    leastmost

Questions

How many calories are in manitoba harvest coconut cashew dark chocolate bars, coconut cashew dark chocolate?
1 bar (45 g): 230 calories; protein: 10 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in manitoba harvest coconut cashew dark chocolate bars, coconut cashew dark chocolate?
22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest coconut cashew dark chocolate bars, coconut cashew dark chocolate?
31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy511 kcal
Protein22.2 g
Total lipid (fat)31.1 g
Carbohydrate, by difference35.6 g
Fiber, total dietary4.4 g
Total Sugars17.8 g
Sugars, added15.6 g
Calcium, Ca56 mg
Iron, Fe6.7 mg
Magnesium, Mg240 mg
Phosphorus, P516 mg
Potassium, K531 mg
Sodium, Na167 mg
Zinc, Zn2.2 mg
Manganese, Mn2 mg
Thiamin0 mg
Niacin4.4 mg
Vitamin B-60.44 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1980913, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.