How many calories are in manischewitz potato kugel mix?

1 serving (21 g): 100 calories; protein: 2 g, carbohydrates: 16 g, fat: 3 g.

How much protein is in manischewitz potato kugel mix?

9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in manischewitz potato kugel mix?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manischewitz potato kugel mix

USDA name: Potato kugel mix

Brandedby R.A.B. Food Group, Llc

100 calories in 1 serving (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 14.3 g.

Serving

= 21 g

Manischewitz potato kugel mix, 1 serving (21 g)

100 calories

Protein: 2 g
Carbs: 16 g
Fat: 3 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Potatoes (contains sulfites to maintain whiteness), Vegetable shortening (partially hydrogenated cottonseed oil), Onion, Salt, Monocalcium phosphate, Sodium bicarbonate, Pepper.

Brand: Manischewitz
Made by: R.A.B. Food Group, Llc
Barcode (GTIN/UPC): 072700000123
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-08-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 3,311 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 1,541 other records.
leastmost
Calories
Higher than 97%
Same value as 3 of 3,322 other records.
leastmost
Fiber
Higher than 95%
Same value as 6 of 3,197 other records.
leastmost
Sugars
Lower than 91%
Same value as 5 of 3,298 other records.
leastmost
Total fat
Higher than 89%
Same value as 20 of 3,259 other records.
leastmost

Questions

How many calories are in manischewitz potato kugel mix?: 1 serving (21 g): 100 calories; protein: 2 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in manischewitz potato kugel mix?: 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz potato kugel mix?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	476 kcal
Protein	9.5 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	9.5 g
Total Sugars	4.8 g
Calcium, Ca	95 mg
Iron, Fe	1.7 mg
Sodium, Na	2,143 mg
Vitamin C, total ascorbic acid	28.6 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679994, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.