How many calories are in manischewitz egg flakes noodles?

0.334 cup (55 g): 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 2.5 g.

How much protein is in manischewitz egg flakes noodles?

14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in manischewitz egg flakes noodles?

67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manischewitz egg flakes noodles

USDA name: Egg flakes noodles

Brandedby R.A.B. Food Group, Llc

210 calories in 0.334 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 70.9 g, fat: 4.5 g.

Serving

= 55 g

Manischewitz egg flakes noodles, 0.334 cup (55 g)

210 calories

Protein: 8 g
Carbs: 39 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.334 cup (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 19.8 mg1%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 8 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)46% 0.55 mg
Niacin (B3)19% 3 mg
Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 19.8 mg
Sodium1% 19.8 mg

Ingredients

Durum flour (wheat), Egg yolks or eggs, Niacin (vitamin b3), Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2) and folic acid.

Brand: Manischewitz
Made by: R.A.B. Food Group, Llc
Label serving: 0.334 cup
Barcode (GTIN/UPC): 072700104098
Category: All Noodles
Label updated: 2018-03-10

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 38 of 926 other records.
leastmost
Sugars
Higher than 72%
Same value as 38 of 906 other records.
leastmost
Iron
Higher than 70%
Same value as 23 of 903 other records.
leastmost
Calcium
Higher than 67%
Same value as 153 of 885 other records.
leastmost
Calories
Higher than 65%
Same value as 34 of 932 other records.
leastmost
Total fat
Higher than 64%
Same value as 31 of 930 other records.
leastmost

Questions

How many calories are in manischewitz egg flakes noodles?: 0.334 cup (55 g): 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in manischewitz egg flakes noodles?: 14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz egg flakes noodles?: 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	382 kcal
Protein	14.6 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	70.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.3 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.31 mg
Niacin	5.5 mg
Folic acid	218 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680089, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.