Mango dole whip, Mango

Brandedby Dole Packaged Foods, Llc

estimated 110 calories in 1 cup (108 ml). Per 100 g, protein: estimated 0.93 g, carbohydrates: estimated 14.8 g, fat: estimated 4.2 g.

Serving
1
≈ 108 g (estimated)
110EST. KCAL

Mango dole whip, Mango, 1 cup (108 ml)

110 calories

Estimated calories

Protein
1 gEstimated
Carbs
16 gEstimated
Fat
4.5 gEstimated
Fiber
0.97 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (108 ml)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 4.5 gEstimated6%
Saturated Fat 4 gEstimated20%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 0 mgEstimated0%
Total Carbohydrate 16 gEstimated6%
Dietary Fiber 0.97 gEstimated3%
Total Sugars 12 gEstimated
Includes Added Sugars 5 gEstimated10%
Protein 1 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 0 mgEstimated0%
Iron 0 mgEstimated0%
Potassium 140 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium3% 140 mgEstimated

    Little or none: Calcium (estimated), Iron (estimated), Sodium (estimated).

    Ingredients

    Mango puree, Organic coconut cream, Honey, Plant based stabilizer (guar gum, Sunflower lecithin, Xanthan gum), Natural flavors, And citric acid.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    071202004127
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2023-05-01

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates (estimated)

      Lower than 96%

      Same value as 1 of 13,031 other records.

      leastmost

    • Sodium (estimated)

      Lower than 95%

      Same value as 664 of 13,078 other records.

      leastmost

    • Sugars (estimated)

      Lower than 93%

      Same value as 23 of 13,056 other records.

      leastmost

    • Calcium (estimated)

      Lower than 92%

      Same value as 997 of 12,697 other records.

      leastmost

    • Calories (estimated)

      Lower than 91%

      Same value as 24 of 13,111 other records.

      leastmost

    • Protein (estimated)

      Lower than 88%

      Same value as 7 of 13,066 other records.

      leastmost

    Questions

    How many calories are in mango dole whip, mango?
    1 cup (108 ml): estimated 110 calories; protein: estimated 1 g, carbohydrates: estimated 16 g, fat: estimated 4.5 g.
    How much protein is in mango dole whip, mango?
    estimated 0.93 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in mango dole whip, mango?
    estimated 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy102 kcal
    Protein0.93 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference14.8 g
    Fiber, total dietary0.9 g
    Total Sugars11.1 g
    Sugars, added4.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K130 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579674, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.