Mango dole whip, Mango

Brandedby Dole Packaged Foods, Llc

estimated 110 calories in 1 cup (108 ml). Per 100 g, protein: estimated 0.93 g, carbohydrates: estimated 14.8 g, fat: estimated 4.2 g.

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Serving
1
≈ 108 g (estimated)
110EST. KCAL
Where the calories come from

Mango dole whip, Mango, 1 cup (108 ml)

110 calories

Estimated calories

  • Protein1 gEstimated4% of calories
  • Carbs16 gEstimated59% of calories

    incl. 0.97 g fiber · 12 g sugars

  • Fat4.5 gEstimated37% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (108 ml)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0.97 g3%
Total Sugars 12 g
Includes Added Sugars 5 g10%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 071202004127 · We may earn a commission

Ingredients

Mango puree, Organic coconut cream, Honey, Plant based stabilizer (guar gum, Sunflower lecithin, Xanthan gum), Natural flavors, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202004127
Category
Ice Cream & Frozen Yogurt
Label updated
2023-05-01

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 96%

    Same value as 1 of 13,006 other records.

    leastmost

  • Sodium (estimated)

    Lower than 95%

    Same value as 664 of 13,051 other records.

    leastmost

  • Sugars (estimated)

    Lower than 93%

    Same value as 23 of 13,029 other records.

    leastmost

  • Calcium (estimated)

    Lower than 92%

    Same value as 996 of 12,671 other records.

    leastmost

  • Calories (estimated)

    Lower than 91%

    Same value as 24 of 13,084 other records.

    leastmost

  • Protein (estimated)

    Lower than 88%

    Same value as 7 of 13,039 other records.

    leastmost

Questions

How many calories are in mango dole whip, mango?
1 cup (108 ml): estimated 110 calories; protein: estimated 1 g, carbohydrates: estimated 16 g, fat: estimated 4.5 g.
How much protein is in mango dole whip, mango?
estimated 0.93 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mango dole whip, mango?
estimated 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy102 kcal
Protein0.93 g
Total lipid (fat)4.2 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.9 g
Total Sugars11.1 g
Sugars, added4.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K130 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579674, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.