Man home style sugar free granola cookies

USDA name: Home style sugar free granola cookies

Brandedby Rokachman L.T.D.

140 calories in 4 pieces 30(g) (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less sugars than 98%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Man home style sugar free granola cookies, 4 pieces 30(g)

140 calories

  • Protein3 g8% of calories
  • Carbs17 g48% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size4 pieces 30(g) (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Soft wheat flour (contains gluten), Vegetable oil (palm oil), Granola (oat flakes 14%, Whole wheat flakes 8.6%, Sesame 2.3%), Sweetener: maltitol*, Stabilizer (polydextrose), Soy flour, Salt, Raising agents: sodium bicarbonate e-500, Ammonium bicarbonates e-503, Sweetener: sucralose (splenda), Flavorings, *warning: excessive consumption may have a laxative effect

Brand
Man
Made by
Rokachman L.T.D.
Label serving
4 pieces 30(g)
Barcode (GTIN/UPC)
0023872003207
Category
Cookies & Biscuits
Label updated
2023-06-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 91 of 12,860 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 175 of 12,875 other records.

    leastmost

Questions

How many calories are in man home style sugar free granola cookies?
4 pieces 30(g) (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in man home style sugar free granola cookies?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in man home style sugar free granola cookies?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614669, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.