How many calories are in mama tina's, giant toasting corn?

0.33 cup (45 g): 164 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.5 g.

How much protein is in mama tina's, giant toasting corn?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in mama tina's, giant toasting corn?

76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mama tina's, Giant toasting corn

Brandedby Rojas International Corporation

164 calories in 0.33 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 3.3 g.

Serving

= 45 g

Mama tina's, Giant toasting corn, 0.33 cup (45 g)

164 calories

Protein: 3 g
Carbs: 35 g
Fat: 1.5 g
Fiber: 0.58 g
Sugars: 0.7 g

Nutrition Facts

Serving size0.33 cup (45 g)

Amount per serving
Calories164

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0.58 g2%

Total Sugars 0.7 g

Protein 3 g

Calcium 5 mg0%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg

Little or none: Calcium, Sodium.

Ingredients

Not listed.

Brand: Mama tina's
Made by: Rojas International Corporation
Label serving: 0.33 cup
Barcode (GTIN/UPC): 659966111345
Category: Vegetable and Lentil Mixes
Label updated: 2017-06-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 97%
Same value as 0 of 1,793 other records.
leastmost
Protein
Lower than 93%
Same value as 12 of 1,795 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 18 of 1,787 other records.
leastmost
Calories
Higher than 82%
Same value as 28 of 1,801 other records.
leastmost
Total fat
Higher than 81%
Same value as 7 of 1,792 other records.
leastmost
Calcium
Lower than 79%
Same value as 3 of 1,759 other records.
leastmost

Questions

How many calories are in mama tina's, giant toasting corn?: 0.33 cup (45 g): 164 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in mama tina's, giant toasting corn?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mama tina's, giant toasting corn?: 76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	364 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	1.3 g
Total Sugars	1.6 g
Calcium, Ca	11 mg
Iron, Fe	2.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663198, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.