Mama shaws raw conch fritter mix

USDA name: Raw conch fritter mix

Brandedby Beaver Street Fisheries Inc.

140 calories in 3 oz (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 22.4 g, fat: 2.9 g.

Serving
1
= 85 g
140KCAL

Mama shaws raw conch fritter mix, 3 oz (85 g)

140 calories

Protein
11 g
Carbs
19 g
Fat
2.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 510 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 11 g
Calcium 195 mg15%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium15% 195 mg
  • Iron6% 1.1 mg

Little or none: Potassium.

Ingredients

Conch, bleached wheat flour, water, diced onion, pimentos, Contains 2% or less of the following: sugar, cornstarch, soy flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried whole egg, vegetable gum (guar), maltodextrin, hydrolyzed soy and wheat protein, yeast extract, salt, disodium inosinate and guanylate, ascorbic acid, green onions, natural flavors (contains crab, lobster, and cod), spices.

Brand
Mama shaws
Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00074331682105
Category
Shellfish Unprepared/Unprocessed
Label updated
2018-05-10

How it compares

Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 484 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 487 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 486 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 487 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 486 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 486 other records.

    leastmost

Questions

How many calories are in mama shaws raw conch fritter mix?
3 oz (85 g): 140 calories; protein: 11 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in mama shaws raw conch fritter mix?
12.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in mama shaws raw conch fritter mix?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy165 kcal
Protein12.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.2 g
Total Sugars4.7 g
Calcium, Ca229 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid106 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol29 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459128, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.