Mama's choice grated light tuna in water

USDA name: Grated light tuna in water

Brandedby Mama's choice

35 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 56 g
35KCAL

Mama's choice grated light tuna in water, 2 onz (56 g)

35 calories

Protein
9 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Light tuna, Vegetable broth (contains soy), Textured soy protein(10%) and salt.

    Made by
    Mama's choice
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    0760488742907
    Category
    Canned Tuna
    Label updated
    2018-07-06

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 950 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 2 of 944 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 0 of 944 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 834 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 114 of 947 other records.

      leastmost

    • Iron

      Lower than 48%

      Same value as 247 of 923 other records.

      leastmost

    Questions

    How many calories are in mama's choice grated light tuna in water?
    2 onz (56 g): 35 calories; protein: 9 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in mama's choice grated light tuna in water?
    16.1 g per 100 g. Its estimated share of calories is 104%, using 4 kcal per gram of protein.
    How many net carbs are in mama's choice grated light tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy62 kcal
    Protein16.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 585908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.