How many calories are in mama lycha olominas dried anchovy?

1/8 cup (30 g): 70 calories; protein: 15 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in mama lycha olominas dried anchovy?

50 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in mama lycha olominas dried anchovy?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mama lycha olominas dried anchovy

USDA name: Olominas dried anchovy

Brandedby Gotera, Inc.

70 calories in 1/8 cup (30 g). Per 100 g, protein: 50 g, carbohydrates: 0 g, fat: 3.3 g.

Serving

= 30 g

Mama lycha olominas dried anchovy, 1/8 cup (30 g)

70 calories

Protein: 15 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/8 cup (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 580 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 30 mg2%

Iron 0.8 mg4%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron4% 0.8 mg
Potassium4% 200 mg
Calcium2% 30 mg

Ingredients

Anchovy, Salt

Brand: Mama lycha
Made by: Gotera, Inc.
Label serving: 1/8 cup
Barcode (GTIN/UPC): 763441980262
Category: Fish & Seafood
Label updated: 2022-02-15

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 614 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 1,252 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 1,249 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 1,229 other records.
leastmost
Calcium
Higher than 91%
Same value as 4 of 1,220 other records.
leastmost
Calories
Higher than 88%
Same value as 2 of 1,259 other records.
leastmost

Questions

How many calories are in mama lycha olominas dried anchovy?: 1/8 cup (30 g): 70 calories; protein: 15 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in mama lycha olominas dried anchovy?: 50 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in mama lycha olominas dried anchovy?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	50 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	667 mg
Sodium, Na	1,933 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452600, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.