Mama julia taqueria style pork tamales, Taqueria style

USDA name: Taqueria style pork tamales, Taqueria style

Brandedby Cuatro Cinco Enterprises, Llc

180 calories in 2 tamales (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 18.4 g, fat: 15.8 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less iron than 98%, and less sugars than 91%.

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Serving
1
= 76 g
180KCAL
Where the calories come from

Mama julia taqueria style pork tamales, Taqueria style, 2 tamales (76 g)

180 calories

  • Protein5 g11% of calories
  • Carbs14 g30% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size2 tamales (76 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 420 mg18%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 5 g
Calcium 40.3 mg3%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium3% 40.3 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Masa (corn, Water, Lime, Propionic acid, Phosphoric acid), Water, Pork, Lard (bht and bha added to help protect flavor), Corn flour (corn, Water, Lime), Salt, Guajillo pepper, Ancho pepper, Garlic, Paprika, Cornstarch, Cumin, Spices.

Brand
Mama julia
Made by
Cuatro Cinco Enterprises, Llc
Label serving
2 tamales
Barcode (GTIN/UPC)
818511013545
Category
Prepared Wraps and Burittos
Label updated
2023-03-31

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 17 of 686 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 62 of 694 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 696 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 695 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 700 other records.

    leastmost

Questions

How many calories are in mama julia taqueria style pork tamales, taqueria style?
2 tamales (76 g): 180 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in mama julia taqueria style pork tamales, taqueria style?
6.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mama julia taqueria style pork tamales, taqueria style?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy237 kcal
Protein6.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe0 mg
Potassium, K92 mg
Sodium, Na553 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554264, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.