How many calories are in mama julia taqueria style pork tamales, taqueria style?

2 tamales (76 g) has 180 calories, 5 g of protein, 14 g of carbohydrates and 12 g of fat.

How much protein is in mama julia taqueria style pork tamales, taqueria style?

6.6 g per 100 g, which is 11% of its calories.

How many net carbs are in mama julia taqueria style pork tamales, taqueria style?

17.1 g per 100 g: 18.4 g of carbohydrates minus 1.3 g of fiber.

Mama julia taqueria style pork tamales, Taqueria style

USDA name: Taqueria style pork tamales, Taqueria style

Brandedby Cuatro Cinco Enterprises, Llc

180 calories in 2 tamales (76 g). 6.6 g protein, 18.4 g carbs and 15.8 g fat per 100 g.

Serving

= 76 g

Mama julia taqueria style pork tamales, Taqueria style, 2 tamales (76 g)

180 calories

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 tamales (76 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 420 mg18%

Total Carbohydrate 14 g5%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 5 g

Calcium 40.3 mg3%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium3% 40.3 mg
Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Masa (corn, Water, Lime, Propionic acid, Phosphoric acid), Water, Pork, Lard (bht and bha added to help protect flavor), Corn flour (corn, Water, Lime), Salt, Guajillo pepper, Ancho pepper, Garlic, Paprika, Cornstarch, Cumin, Spices.

Brand: Mama julia
Made by: Cuatro Cinco Enterprises, Llc
Label serving: 2 tamales
Barcode (GTIN/UPC): 818511013545
Category: Prepared Wraps and Burittos
Label updated: 2023-03-31

How it compares

Against the 701 foods in Prepared Wraps and Burittos, per 100 g.

Sugars
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Total fat
Higher than 88%
leastmost
Protein
Lower than 85%
leastmost
Potassium
Lower than 70%
leastmost
Calories
Higher than 69%
leastmost

Questions

How many calories are in mama julia taqueria style pork tamales, taqueria style?: 2 tamales (76 g) has 180 calories, 5 g of protein, 14 g of carbohydrates and 12 g of fat.
How much protein is in mama julia taqueria style pork tamales, taqueria style?: 6.6 g per 100 g, which is 11% of its calories.
How many net carbs are in mama julia taqueria style pork tamales, taqueria style?: 17.1 g per 100 g: 18.4 g of carbohydrates minus 1.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	237 kcal
Protein	6.6 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	18.4 g
Fiber, total dietary	1.3 g
Total Sugars	0 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	92 mg
Sodium, Na	553 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.6 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2554264, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.