How many calories are in mam papaul's beignet mix, beignet?

0.6 oz (16 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in mam papaul's beignet mix, beignet?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mam papaul's beignet mix, beignet?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mam papaul's beignet mix, Beignet

USDA name: Beignet mix, Beignet

Brandedby Blend Mark Llc

60 calories in 0.6 oz (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 16 g

Mam papaul's beignet mix, Beignet, 0.6 oz (16 g)

60 calories

Protein: 2 g
Carbs: 12 g
Fat: 0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size0.6 oz (16 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 33.9 mg3%

Iron 1 mg6%

Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium3% 80 mg
Calcium3% 33.9 mg
Potassium1% 32 mg

Ingredients

Wheat flour, Sugar, Cultured buttermilk [skim milk, Lactic acid, And cultures], Baking powder [monocalcium phosphate, Sodium bicarbonate, Cornstarch], Natural and artificial flavors, Sodium bicarbonate [baking soda], Salt.

Brand: Mam papaul's
Made by: Blend Mark Llc
Label serving: 0.6 oz
Barcode (GTIN/UPC): 077479000923
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-04-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 5 of 3,248 other records.
leastmost
Protein
Higher than 91%
Same value as 26 of 3,313 other records.
leastmost
Calcium
Higher than 84%
Same value as 1 of 3,146 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost
Fiber
Lower than 76%
Same value as 779 of 3,197 other records.
leastmost
Potassium
Higher than 64%
Same value as 11 of 1,665 other records.
leastmost

Questions

How many calories are in mam papaul's beignet mix, beignet?: 0.6 oz (16 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in mam papaul's beignet mix, beignet?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mam papaul's beignet mix, beignet?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	0 g
Total Sugars	25 g
Sugars, added	18.8 g
Calcium, Ca	212 mg
Iron, Fe	6.3 mg
Potassium, K	200 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553070, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.