Malt o meal waffle crunch flavored cereal, Waffle crunch

USDA name: Waffle crunch flavored cereal, Waffle crunch

Brandedby Post Consumer Brands, Llc

160 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Malt o meal waffle crunch flavored cereal, Waffle crunch, 1/4 cup (40 g)

160 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 110 mg8%
Iron 5.4 mg30%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Sodium10% 220 mg
  • Calcium8% 110 mg
  • Phosphorus3% 40 mg
  • Potassium1% 50 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Salt, Calcium carbonate, Caramel color, Invert sugar, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: femc orthophosphate (source of iron). Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
042400395591
Category
Cereal
Label updated
2022-06-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 34 of 7,843 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 24 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 9 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal waffle crunch flavored cereal, waffle crunch?
1/4 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in malt o meal waffle crunch flavored cereal, waffle crunch?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal waffle crunch flavored cereal, waffle crunch?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars37.5 g
Sugars, added37.5 g
Calcium, Ca275 mg
Iron, Fe13.5 mg
Phosphorus, P100 mg
Potassium, K125 mg
Sodium, Na550 mg
Zinc, Zn5.6 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid1.3 mg
Vitamin B-60.5 mg
Folate, total60 µg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482291, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.