Malt o meal S'mores cereal, S'mores
USDA name: S'mores cereal, S'mores
Brandedby Post Consumer Brands, Llc
160 calories in 1 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 8.8 g.
Malt o meal S'mores cereal, S'mores, 1 cup (40 g)
160 calories
- Protein
- 1 g
- Carbs
- 33 g
- Fat
- 3.5 g
- Fiber
- 1 g
- Sugars
- 17 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)67% 0.8 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate5% 18 µg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Sodium12% 270 mg
- Calcium10% 130 mg
- Phosphorus3% 40 mg
- Potassium1% 70 mg
Ingredients
Sugar, Corn meal, Whole grain wheat, Marshmallows (sugar, Modified cornstarch, Corn syrup, Dextrose, Gelatin, Natural and artificial flavor. Sodium hexametaphosphate), Canola oil, Corn flour, Molasses, Salt, Fructose, Honey, Calcium carbonate, Corn syrup, Baking soda, Cocoa (processed with alkali), Soy lecithin, Dextrose, Caramel color, Trisodium phosphate, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400268871
- Category
- Cereal
- Label updated
- 2020-08-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 28 of 7,851 other records.
leastmostSodium
Higher than 94%
Same value as 5 of 7,851 other records.
leastmostSugars
Higher than 92%
Same value as 34 of 7,843 other records.
leastmostFiber
Lower than 88%
Same value as 163 of 7,838 other records.
leastmostCalcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmostTotal fat
Higher than 71%
Same value as 22 of 7,842 other records.
leastmost
Questions
- How many calories are in malt o meal s'mores cereal, s'mores?
- 1 cup (40 g): 160 calories; protein: 1 g, carbohydrates: 33 g, fat: 3.5 g.
- How much protein is in malt o meal s'mores cereal, s'mores?
- 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal s'mores cereal, s'mores?
- 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 42.5 g |
| Sugars, added | 42.5 g |
| Calcium, Ca | 325 mg |
| Iron, Fe | 11.3 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 675 mg |
| Zinc, Zn | 3.8 mg |
| Thiamin | 2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 45 µg |
| Folic acid | 50 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466969, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.