Malt o meal quick cooking farina cereal

USDA name: Quick cooking farina cereal

Brandedby Post Consumer Brands, Llc

130 calories in 3 Tbsp (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 0 g.

Serving
1
= 35 g
130KCAL

Malt o meal quick cooking farina cereal, 3 Tbsp (35 g)

130 calories

Protein
4 g
Carbs
27 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 10.8 mg60%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron60% 10.8 mg
    • Calcium8% 100 mg
    • Phosphorus5% 59.9 mg
    • Potassium1% 35 mg

    Little or none: Sodium.

    Ingredients

    Wheat farina, Calcium carbonate, Ferric orthophosphate (iron).

    Brand
    Malt o meal
    Made by
    Post Consumer Brands, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    042400047483
    Category
    Cereal
    Label updated
    2019-03-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 9 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 35 of 6,016 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 45 of 7,838 other records.

      leastmost

    Questions

    How many calories are in malt o meal quick cooking farina cereal?
    3 Tbsp (35 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0 g.
    How much protein is in malt o meal quick cooking farina cereal?
    11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in malt o meal quick cooking farina cereal?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy371 kcal
    Protein11.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary2.9 g
    Total Sugars0 g
    Calcium, Ca286 mg
    Iron, Fe30.9 mg
    Phosphorus, P171 mg
    Potassium, K100 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other74 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288739, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.