Malt o meal peanut butter cups cereal, Peanut butter cups

USDA name: Peanut butter cups cereal, Peanut butter cups

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 79.5 g, fat: 11.5 g.

Serving
1
= 39 g
170KCAL

Malt o meal peanut butter cups cereal, Peanut butter cups, 1 cup (39 g)

170 calories

Protein
2 g
Carbs
31 g
Fat
4.5 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 80 mg6%
Iron 6.3 mg35%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)98% 1.2 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc14% 1.5 mg
  • Sodium7% 160 mg
  • Calcium6% 80 mg
  • Potassium1% 60.1 mg

Little or none: Phosphorus.

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated vegetable oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole grain oat flour, Canola oil, Salt, Cocoa (processed with alkali), Calcium carbonate, Caramel color, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400227779
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 33 of 7,843 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 78 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 10 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal peanut butter cups cereal, peanut butter cups?
1 cup (39 g): 170 calories; protein: 2 g, carbohydrates: 31 g, fat: 4.5 g.
How much protein is in malt o meal peanut butter cups cereal, peanut butter cups?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal peanut butter cups cereal, peanut butter cups?
76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy436 kcal
Protein5.1 g
Total lipid (fat)11.5 g
Carbohydrate, by difference79.5 g
Fiber, total dietary2.6 g
Total Sugars43.6 g
Sugars, added43.6 g
Calcium, Ca205 mg
Iron, Fe16.1 mg
Phosphorus, P0 mg
Potassium, K154 mg
Sodium, Na410 mg
Zinc, Zn3.9 mg
Thiamin3 mg
Niacin7.7 mg
Pantothenic acid2.6 mg
Vitamin B-60.51 mg
Folic acid64 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.