Malt o meal our strawberry blonde honey graham and strawberry flavored cereal with marshmallows, Our strawberry blonde

USDA name: Our strawberry blonde honey graham and strawberry flavored cereal with marshmallows, Our strawberry blonde

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 85.3 g, fat: 4.4 g.

Serving
1
= 34 g
130KCAL

Malt o meal our strawberry blonde honey graham and strawberry flavored cereal with marshmallows, Our strawberry blonde, 1 cup (34 g)

130 calories

Protein
1.0 g
Carbs
29 g
Fat
1.5 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1.0 g
Calcium 150 mg12%
Iron 4.5 mg25%
Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.68 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium12% 150 mg
  • Zinc11% 1.2 mg
  • Sodium8% 190 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 40.1 mg

Ingredients

Sugar, Corn flour, Marshmallows (sugar, Modified cornstarch, Corn syrup, Dextrose, Natural and artificial flavor, Gelatin, Sodium hexametaphosphate), Whole grain oat flour, Whole grain wheat, Corn meal, Modified cornstarch, Canola oil, Salt, Calcium carbonate, Corn syrup, Molasses, Honey, Fructose, Baking soda, Soy lecithin, Natural and artificial flavor, Dextrose, Red 40, Trisodium phosphate, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400301783
Category
Cereal
Label updated
2018-09-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 7 of 7,741 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal our strawberry blonde honey graham and strawberry flavored cereal with marshmallows, our strawberry blonde?
1 cup (34 g): 130 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in malt o meal our strawberry blonde honey graham and strawberry flavored cereal with marshmallows, our strawberry blonde?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal our strawberry blonde honey graham and strawberry flavored cereal with marshmallows, our strawberry blonde?
82.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy382 kcal
Protein2.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference85.3 g
Fiber, total dietary2.9 g
Total Sugars44.1 g
Calcium, Ca441 mg
Iron, Fe13.2 mg
Phosphorus, P59 mg
Potassium, K118 mg
Sodium, Na559 mg
Zinc, Zn3.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.7 mg
Pantothenic acid0.88 mg
Vitamin B-60.59 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.