Malt o meal original enriched creamy hot wheat cereal, Original

USDA name: Original enriched creamy hot wheat cereal, Original

Brandedby Post Consumer Brands, Llc

130 calories in 3 Tbsp (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 0 g.

Serving
1
= 35 g
130KCAL

Malt o meal original enriched creamy hot wheat cereal, Original, 3 Tbsp (35 g)

130 calories

Protein
4 g
Carbs
27 g
Fat
0 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Protein 4 g
Calcium 100 mg8%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 48 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium8% 100 mg
  • Phosphorus3% 39.9 mg

Little or none: Sodium.

Ingredients

Wheat farina, Calcium carbonate, Ferric orthophosphate (source of iron), Folic acid, Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
042400137559
Category
Cereal
Label updated
2020-06-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 9 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 40 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal original enriched creamy hot wheat cereal, original?
3 Tbsp (35 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in malt o meal original enriched creamy hot wheat cereal, original?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal original enriched creamy hot wheat cereal, original?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)0 g
Carbohydrate, by difference77.1 g
Fiber, total dietary2.9 g
Calcium, Ca286 mg
Iron, Fe30.9 mg
Phosphorus, P114 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.39 mg
Niacin3.4 mg
Folate, total137 µg
Folic acid143 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469750, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.