Malt o meal marshmallow mateys cereal, Marshmallow mateys

USDA name: Marshmallow mateys cereal, Marshmallow mateys

Brandedby Post Consumer Brands, Llc

381 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 83.3 g, fat: 3.6 g.

Serving
1
= 100 g
381KCAL

Malt o meal marshmallow mateys cereal, Marshmallow mateys, 100 g

381 calories

Protein
7.1 g
Carbs
83.3 g
Fat
3.6 g
Fiber
4.8 g
Sugars
40.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories381
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 667 mg29%
Total Carbohydrate 83.3 g30%
Dietary Fiber 4.8 g17%
Total Sugars 40.5 g
Includes Added Sugars 40.5 g81%
Protein 7.1 g
Calcium 452 mg35%
Iron 10.7 mg60%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Folate11% 43 µg

minerals

% of the Daily Value in this serving

  • Iron60% 10.7 mg
  • Zinc49% 5.4 mg
  • Calcium35% 452 mg
  • Sodium29% 667 mg
  • Phosphorus11% 143 mg
  • Potassium4% 190 mg

Ingredients

Whole grain oat flour, Sugar, Corn syrup, Wheat starch, Modified cornstarch, Salt, Calcium carbonate, Dextrose, Gelatin, Sodium hexametaphosphate, Artificial flavor, Trisodium phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide. Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6). Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400395485
Category
Cereal
Label updated
2023-03-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 29 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 50 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 25 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 168 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal marshmallow mateys cereal, marshmallow mateys?
100 g: 381 calories; protein: 7.1 g, carbohydrates: 83.3 g, fat: 3.6 g.
How much protein is in malt o meal marshmallow mateys cereal, marshmallow mateys?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal marshmallow mateys cereal, marshmallow mateys?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference83.3 g
Fiber, total dietary4.8 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars40.5 g
Sugars, added40.5 g
Calcium, Ca452 mg
Iron, Fe10.7 mg
Phosphorus, P143 mg
Potassium, K190 mg
Sodium, Na667 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin4.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total43 µg
Folic acid48 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523671, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.