Malt o meal marshmallow mateys cereal, Marshmallow mateys

USDA name: Marshmallow mateys cereal, Marshmallow mateys

Brandedby Post Consumer Brands, Llc

393 calories in 100 g. Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 5.4 g.

Serving
1
= 100 g
393KCAL

Malt o meal marshmallow mateys cereal, Marshmallow mateys, 100 g

393 calories

Protein
10.7 g
Carbs
78.6 g
Fat
5.4 g
Fiber
7.1 g
Sugars
21.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories393
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 964 mg42%
Total Carbohydrate 78.6 g29%
Dietary Fiber 7.1 g25%
Total Sugars 21.4 g
Includes Added Sugars 21.4 g43%
Protein 10.7 g
Calcium 464 mg36%
Iron 16.1 mg89%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Pantothenic acid (B5)36% 1.8 mg
  • Niacin (B3)36% 5.7 mg
  • Folate14% 54 µg

minerals

% of the Daily Value in this serving

  • Iron89% 16.1 mg
  • Zinc73% 8 mg
  • Sodium42% 964 mg
  • Calcium36% 464 mg
  • Phosphorus17% 214 mg
  • Potassium5% 250 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Corn syrup, Salt, Modified cornstarch, Calcium carbonate, Dextrose, Gelatin, Trisodium phosphate, Artificial flavor, Sodium hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400275961
Category
Cereal
Label updated
2023-03-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 157 of 7,868 other records.

    leastmost

Questions

How many calories are in malt o meal marshmallow mateys cereal, marshmallow mateys?
100 g: 393 calories; protein: 10.7 g, carbohydrates: 78.6 g, fat: 5.4 g.
How much protein is in malt o meal marshmallow mateys cereal, marshmallow mateys?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal marshmallow mateys cereal, marshmallow mateys?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca464 mg
Iron, Fe16.1 mg
Phosphorus, P214 mg
Potassium, K250 mg
Sodium, Na964 mg
Zinc, Zn8 mg
Thiamin2 mg
Niacin5.7 mg
Pantothenic acid1.8 mg
Folate, total54 µg
Folic acid54 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523669, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.