Malt o meal lightly sweetened toasted whole grain oat cereal

USDA name: Lightly sweetened toasted whole grain oat cereal

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and more calcium than 86%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Malt o meal lightly sweetened toasted whole grain oat cereal, 1 cup (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs23 g78% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 99.9 mg8%
Iron 12.6 mg70%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Zinc41% 4.5 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Magnesium8% 32.1 mg
  • Sodium6% 130 mg
  • Potassium2% 90 mg

Ingredients

Whole grain oat flour (includes the oat bran), Sugar, Wheat starch, Salt, Trisodium phosphate, Caramel color. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400230625
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 184 of 7,704 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 175 of 4,145 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 21 of 7,811 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in malt o meal lightly sweetened toasted whole grain oat cereal?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in malt o meal lightly sweetened toasted whole grain oat cereal?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal lightly sweetened toasted whole grain oat cereal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars13.3 g
Calcium, Ca333 mg
Iron, Fe42 mg
Magnesium, Mg107 mg
Phosphorus, P333 mg
Potassium, K300 mg
Sodium, Na433 mg
Zinc, Zn15 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864051, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.