Malt o meal honey graham toasters, Cereal

USDA name: Honey graham toasters, Cereal

Brandedby Post Consumer Brands, Llc

230 calories in 1 bowl (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 76.8 g, fat: 10.7 g.

Serving
1
= 56 g
230KCAL

Malt o meal honey graham toasters, Cereal, 1 bowl (56 g)

230 calories

Protein
3 g
Carbs
43 g
Fat
6 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 bowl (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 3 g
Calcium 200 mg15%
Iron 8.1 mg45%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)8% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium21% 490 mg
  • Zinc20% 2.3 mg
  • Calcium15% 200 mg
  • Phosphorus6% 80.1 mg
  • Potassium3% 140 mg

Ingredients

Whole grain wheat, Sugar, Corn meal, Canola oil, Molasses, Honey, Fructose, Salt, Baking soda, Calcium carbonate, Soy lecithin, Dextrose, Trisodium phosphate, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400037590
Category
Cereal
Label updated
2018-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 7,843 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 8 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 34 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal honey graham toasters, cereal?
1 bowl (56 g): 230 calories; protein: 3 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in malt o meal honey graham toasters, cereal?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal honey graham toasters, cereal?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy411 kcal
Protein5.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference76.8 g
Fiber, total dietary5.4 g
Total Sugars33.9 g
Calcium, Ca357 mg
Iron, Fe14.5 mg
Phosphorus, P143 mg
Potassium, K250 mg
Sodium, Na875 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.4 mg
Pantothenic acid0.71 mg
Vitamin B-60.54 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477384, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.