Malt o meal honey & almonds oat blenders cereal, Honey & almonds oat blenders

USDA name: Honey & almonds oat blenders cereal, Honey & almonds oat blenders

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 6.3 g.

Serving
1
= 40 g
160KCAL

Malt o meal honey & almonds oat blenders cereal, Honey & almonds oat blenders, 1 cup (40 g)

160 calories

Protein
3 g
Carbs
33 g
Fat
2.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 10 mg1%
Iron 5.4 mg30%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate5% 18 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Sodium6% 135 mg
  • Potassium2% 90 mg
  • Calcium1% 10 mg

Ingredients

Ingredients: corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola oil, Corn syrup, Salt, Barley malt extract, Cinnamon, Molasses, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400125341
Category
Cereal
Label updated
2020-07-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 50 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in malt o meal honey & almonds oat blenders cereal, honey & almonds oat blenders?
1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in malt o meal honey & almonds oat blenders cereal, honey & almonds oat blenders?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal honey & almonds oat blenders cereal, honey & almonds oat blenders?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca25 mg
Iron, Fe13.5 mg
Potassium, K225 mg
Sodium, Na338 mg
Zinc, Zn5.6 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid1.3 mg
Vitamin B-60.5 mg
Folate, total45 µg
Folic acid50 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470781, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.