Malt o meal golden honey o's cereal, Golden honey o's

USDA name: Golden honey o's cereal, Golden honey o's

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 85 g, fat: 7.5 g.

Serving
1
= 40 g
170KCAL

Malt o meal golden honey o's cereal, Golden honey o's, 1 cup (40 g)

170 calories

Protein
1 g
Carbs
34 g
Fat
3 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1 g
Calcium 10 mg1%
Iron 7.2 mg40%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate6% 24 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.2 mg
  • Sodium10% 240 mg
  • Phosphorus2% 20 mg
  • Potassium1% 50 mg
  • Calcium1% 10 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Molasses, Canola oil, Rice flour, Salt, Corn syrup, Milled corn, Honey, Palm oil, Baking soda, Paprika extract (for color), Caramel color, Artificial flavor, Yellow 5, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400283935
Category
Cereal
Label updated
2021-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 28 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 34 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 31 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 32 of 7,868 other records.

    leastmost

Questions

How many calories are in malt o meal golden honey o's cereal, golden honey o's?
1 cup (40 g): 170 calories; protein: 1 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in malt o meal golden honey o's cereal, golden honey o's?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal golden honey o's cereal, golden honey o's?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy425 kcal
Protein2.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars42.5 g
Sugars, added42.5 g
Calcium, Ca25 mg
Iron, Fe18 mg
Phosphorus, P50 mg
Potassium, K125 mg
Sodium, Na600 mg
Zinc, Zn5.6 mg
Thiamin3 mg
Niacin7.5 mg
Pantothenic acid1.9 mg
Vitamin B-60.75 mg
Folate, total60 µg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468135, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.