Malt o meal golden honey o's sweetened cereal with honey, Golden honey o's

USDA name: Golden honey o's sweetened cereal with honey, Golden honey o's

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 7.5 g.

Serving
1
= 40 g
160KCAL

Malt o meal golden honey o's sweetened cereal with honey, Golden honey o's, 1 cup (40 g)

160 calories

Protein
2 g
Carbs
34 g
Fat
3 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 20 mg2%
Iron 7.2 mg40%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate6% 24 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.2 mg
  • Sodium10% 240 mg
  • Phosphorus2% 20 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Molasses, Canola and/or soybean oil, Whole grain brown rice flour, Salt, Corn syrup, Honey, Palm oil, Baking soda, Caramel color, Paprika extract (for color), Artificial flavor, Yellow 5, Yellow 6, Trisodium phosphate. Vitamin and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400389927
Category
Cereal
Label updated
2022-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 20 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 31 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal golden honey o's sweetened cereal with honey, golden honey o's?
1 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in malt o meal golden honey o's sweetened cereal with honey, golden honey o's?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal golden honey o's sweetened cereal with honey, golden honey o's?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars45 g
Sugars, added45 g
Calcium, Ca50 mg
Iron, Fe18 mg
Phosphorus, P50 mg
Potassium, K150 mg
Sodium, Na600 mg
Zinc, Zn5.6 mg
Thiamin3 mg
Niacin7.5 mg
Pantothenic acid1.9 mg
Vitamin B-60.75 mg
Folate, total60 µg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482279, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.