Malt o meal fruity blasts flavored cereal, Fruity blasts

USDA name: Fruity blasts flavored cereal, Fruity blasts

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/4 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 5.3 g.

Serving
1
= 38 g
150KCAL

Malt o meal fruity blasts flavored cereal, Fruity blasts, 1 1/4 cup (38 g)

150 calories

Protein
1.0 g
Carbs
33 g
Fat
2 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 1/4 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Calcium 90.1 mg7%
Iron 6.3 mg35%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)12% 2 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.2 mg
  • Sodium8% 180 mg
  • Calcium7% 90.1 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Corn syrup, Salt, Calcium carbonate, Sodium citrate, Natural and artificial flavor, Citric acid, Malic acid, Red 40, Yellow 6, Blue 1, Yellow 5. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400346265
Category
Cereal
Label updated
2022-03-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 11 of 7,766 other records.

    leastmost

Questions

How many calories are in malt o meal fruity blasts flavored cereal, fruity blasts?
1 1/4 cup (38 g): 150 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in malt o meal fruity blasts flavored cereal, fruity blasts?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal fruity blasts flavored cereal, fruity blasts?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca237 mg
Iron, Fe16.6 mg
Phosphorus, P53 mg
Potassium, K79 mg
Sodium, Na474 mg
Zinc, Zn5.9 mg
Thiamin3 mg
Niacin5.3 mg
Pantothenic acid2 mg
Vitamin B-60.79 mg
Folate, total63 µg
Folic acid66 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482733, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.