Malt o meal fruity blasts flavored cereal, Fruity blasts

USDA name: Fruity blasts flavored cereal, Fruity blasts

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/4 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 5.3 g.

Serving
1
= 38 g
150KCAL

Malt o meal fruity blasts flavored cereal, Fruity blasts, 1 1/4 cup (38 g)

150 calories

Protein
1.0 g
Carbs
33 g
Fat
2 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 1/4 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Calcium 80.2 mg6%
Iron 6.3 mg35%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)12% 2 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.2 mg
  • Sodium8% 180 mg
  • Calcium6% 80.2 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Sugar, Corn flour, Whole grain oat flour, Canola oil, Corn syrup, Salt, Calcium carbonate, Soybean oil, Sodium citrate, Natural and artificial flavor, Citric acid, Malic acid, Red 40, Yellow 6, Blue 1, Yellow 5, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400358688
Category
Cereal
Label updated
2022-12-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 11 of 7,766 other records.

    leastmost

Questions

How many calories are in malt o meal fruity blasts flavored cereal, fruity blasts?
1 1/4 cup (38 g): 150 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in malt o meal fruity blasts flavored cereal, fruity blasts?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal fruity blasts flavored cereal, fruity blasts?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca211 mg
Iron, Fe16.6 mg
Phosphorus, P53 mg
Potassium, K79 mg
Sodium, Na474 mg
Zinc, Zn5.9 mg
Thiamin3 mg
Niacin5.3 mg
Pantothenic acid2 mg
Vitamin B-60.79 mg
Folate, total63 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465808, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.