Malt o meal corn flakes oven toasted flakes of corn cereal

USDA name: Corn flakes oven toasted flakes of corn cereal

Brandedby Post Consumer Brands, Llc

110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Malt o meal corn flakes oven toasted flakes of corn cereal, 1 cup (30 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium9% 200 mg
  • Potassium1% 24.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt extract, Corn syrup, Salt, Wheat starch. Bht added to preserve freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400219965
Category
Cereal
Label updated
2018-03-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 50 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 20 of 6,016 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 40 of 7,843 other records.

    leastmost

Questions

How many calories are in malt o meal corn flakes oven toasted flakes of corn cereal?
1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in malt o meal corn flakes oven toasted flakes of corn cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal corn flakes oven toasted flakes of corn cereal?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe27 mg
Potassium, K83 mg
Sodium, Na667 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.