Malt o meal blueberry flavored muffin toaster cereal, Blueberry
USDA name: Blueberry flavored muffin toaster cereal, Blueberry
Brandedby Post Consumer Brands, Llc
180 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 11.9 g.
Malt o meal blueberry flavored muffin toaster cereal, Blueberry, 1 cup (42 g)
180 calories
- Protein
- 2 g
- Carbs
- 32 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)70% 0.84 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Pantothenic acid (B5)15% 0.75 mg
- Folate6% 23.9 µg
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Zinc20% 2.3 mg
- Calcium12% 160 mg
- Sodium9% 200 mg
- Phosphorus5% 60.1 mg
- Potassium2% 79.8 mg
Ingredients
Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium carbonate, Soy lecithin, Trisodium phosphate, Natural and artificial flavor, Blue 2 lake, Red 40 lake, Titanium dioxide (color), Tbhq added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400358640
- Category
- Cereal
- Label updated
- 2021-05-20
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 62 of 7,741 other records.
leastmostProtein
Lower than 88%
Same value as 144 of 7,851 other records.
leastmostCalories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmostTotal fat
Higher than 79%
Same value as 56 of 7,842 other records.
leastmostSugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmostIron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmost
Questions
- How many calories are in malt o meal blueberry flavored muffin toaster cereal, blueberry?
- 1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 5 g.
- How much protein is in malt o meal blueberry flavored muffin toaster cereal, blueberry?
- 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal blueberry flavored muffin toaster cereal, blueberry?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 33.3 g |
| Sugars, added | 33.3 g |
| Calcium, Ca | 381 mg |
| Iron, Fe | 15 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 5.4 mg |
| Thiamin | 2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 57 µg |
| Folic acid | 60 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465814, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.