Malt o meal apple zings cereal, Apple zings

USDA name: Apple zings cereal, Apple zings

Brandedby Post Consumer Brands, Llc

80 calories in 1 bowl (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 2.4 g.

Serving
1
= 21 g
80KCAL

Malt o meal apple zings cereal, Apple zings, 1 bowl (21 g)

80 calories

Protein
1.0 g
Carbs
18 g
Fat
0.5 g
Fiber
0.5 g
Sugars
9 g

Nutrition Facts

Serving size1 bowl (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 60.1 mg5%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate2% 9 µg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc11% 1.2 mg
  • Calcium5% 60.1 mg
  • Sodium4% 94.9 mg

Little or none: Phosphorus, Potassium.

Ingredients

Sugar, Corn flour, Wheat flour, Whole grain oat flour, Corn syrup, Salt, Calcium carbonate, Maltodextrin, Apple juice concentrate, Apple solids, Cinnamon, Dextrose, Modified cornstarch, Yellow 6, Baking soda, Corn syrup solids, Red 40, Yellow 5, Blue 1, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400038153
Category
Cereal
Label updated
2022-11-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 51 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

Questions

How many calories are in malt o meal apple zings cereal, apple zings?
1 bowl (21 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in malt o meal apple zings cereal, apple zings?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal apple zings cereal, apple zings?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy381 kcal
Protein4.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference85.7 g
Fiber, total dietary2.4 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca286 mg
Iron, Fe12.9 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na452 mg
Zinc, Zn5.7 mg
Thiamin2 mg
Niacin5.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.57 mg
Folate, total43 µg
Folic acid48 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473773, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.