Malt o meal apple zings cereal, Apple zings

USDA name: Apple zings cereal, Apple zings

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/3 cups (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 2.6 g.

Serving
1
= 39 g
150KCAL

Malt o meal apple zings cereal, Apple zings, 1 1/3 cups (39 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
1.0 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 1/3 cups (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 150 mg12%
Iron 5.4 mg30%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Calcium12% 150 mg
  • Sodium8% 180 mg
  • Phosphorus3% 40.2 mg
  • Potassium1% 40.2 mg

Ingredients

Ingredients: sugar, Corn flour, Wheat flour, Whole grain oat flour, Corn syrup, Salt, Calcium carbonate, Maltodextrin, Apple juice concentrate, Apple solids, Cinnamon, Dextrose, Modified cornstarch, Yellow 6, Baking soda, Corn syrup solids, Red 40, Yellow 5, Blue 1, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cups
Barcode (GTIN/UPC)
042400069225
Category
Cereal
Label updated
2021-01-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 45 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 33 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 125 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 62 of 6,016 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal apple zings cereal, apple zings?
1 1/3 cups (39 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in malt o meal apple zings cereal, apple zings?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal apple zings cereal, apple zings?
84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy385 kcal
Protein5.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference87.2 g
Fiber, total dietary2.6 g
Total Sugars43.6 g
Sugars, added43.6 g
Calcium, Ca385 mg
Iron, Fe13.8 mg
Phosphorus, P103 mg
Potassium, K103 mg
Sodium, Na462 mg
Zinc, Zn3.9 mg
Thiamin2 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total46 µg
Folic acid51 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470887, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.