Makro k&k sp. Z o.O. organic millet groats

USDA name: Organic millet groats

Brandedby Makro k&k sp. Z o.O.

170 calories in 1/2 bag (50 g). Per 100 g, protein: 10 g, carbohydrates: 72 g, fat: 3 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 88%, and less calories than 87%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Makro k&k sp. Z o.O. organic millet groats, 1/2 bag (50 g)

170 calories

  • Protein5 g11% of calories
  • Carbs36 g81% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/2 bag (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% organic millet groats

Made by
Makro k&k sp. Z o.O.
Label serving
1/2 bag
Barcode (GTIN/UPC)
5902609000878
Category
Other Grains & Seeds
Label updated
2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 10 of 1,068 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,076 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 1,076 other records.

    leastmost

Questions

How many calories are in makro k&k sp. z o.o. organic millet groats?
1/2 bag (50 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in makro k&k sp. z o.o. organic millet groats?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in makro k&k sp. z o.o. organic millet groats?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy340 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference72 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1038655, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.