How many calories are in maker banana & coffee overnight oats, banana & coffee?

1 pouch (65 g): 260 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in maker banana & coffee overnight oats, banana & coffee?

10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in maker banana & coffee overnight oats, banana & coffee?

56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maker banana & coffee overnight oats, Banana & coffee

USDA name: Banana & coffee overnight oats, Banana & coffee

Brandedby The Quaker Oats Company

260 calories in 1 pouch (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 69.2 g, fat: 7.7 g.

Serving

= 65 g

Maker banana & coffee overnight oats, Banana & coffee, 1 pouch (65 g)

260 calories

Protein: 7 g
Carbs: 45 g
Fat: 5 g
Fiber: 8 g
Sugars: 12 g

Nutrition Facts

Serving size1 pouch (65 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 8 g29%

Total Sugars 12 g

Protein 7 g

Calcium 50 mg4%

Iron 2.3 mg13%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Potassium8% 380 mg
Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats, Organic diced dates, Organic freeze dried diced bananas, Organic dried coconut, Organic chia seeds, Organic instant coffee++, Organic ground cinnamon, Organic ground nutmeg.

Brand: Maker
Made by: The Quaker Oats Company
Label serving: 1 pouch
Barcode (GTIN/UPC): 03037603
Category: Cereal
Label updated: 2018-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 4 of 6,016 other records.
leastmost
Fiber
Higher than 93%
Same value as 14 of 7,838 other records.
leastmost
Sodium
Lower than 85%
Same value as 92 of 7,851 other records.
leastmost
Protein
Higher than 73%
Same value as 14 of 7,851 other records.
leastmost
Total fat
Higher than 68%
Same value as 19 of 7,842 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 27 of 7,847 other records.
leastmost

Questions

How many calories are in maker banana & coffee overnight oats, banana & coffee?: 1 pouch (65 g): 260 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in maker banana & coffee overnight oats, banana & coffee?: 10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maker banana & coffee overnight oats, banana & coffee?: 56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10.8 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	12.3 g
Total Sugars	18.5 g
Calcium, Ca	77 mg
Iron, Fe	3.5 mg
Potassium, K	585 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427954, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.