Main & geary, Bar blend

Brandedby Beverages & More, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 26.7 g.

Among the other records in Other Snacks, per 100 g: more iron than 87%, and more fiber than 84%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Main & geary, Bar blend, 1/4 cup (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs15 g39% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 707492075027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Pretzel nuggets (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil, Yeast), Sesame sticks (unbleached wheat flour [wheat flour, Malted barley flour], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Coloring [beet powder, Turmeric]), Roasted corn (corn, Palm oil, Salt), Salt, Canola oil.

Brand
Main & geary
Made by
Beverages & More, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
707492075027
Category
Other Snacks
Label updated
2017-12-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 63 of 7,571 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 204 of 7,614 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 61 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 244 of 7,449 other records.

    leastmost

Questions

How many calories are in main & geary, bar blend?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in main & geary, bar blend?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in main & geary, bar blend?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na933 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049116, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.