Main & geary, Bar blend

Brandedby Beverages & More, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Main & geary, Bar blend, 0.25 cup (30 g)

150 calories

Protein
5 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Peanuts, Pretzel nuggets (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil, Yeast), Sesame sticks (unbleached wheat flour [wheat flour, Malted barley flour], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Coloring [beet powder, Turmeric]), Roasted corn (corn, Palm oil, Salt), Salt, Canola oil.

    Brand
    Main & geary
    Made by
    Beverages & More, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    707492075027
    Category
    Other Snacks
    Label updated
    2017-12-26

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 64 of 7,642 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 205 of 7,687 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 62 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 247 of 7,519 other records.

      leastmost

    Questions

    How many calories are in main & geary, bar blend?
    0.25 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in main & geary, bar blend?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in main & geary, bar blend?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na933 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049116, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.