Maier's italian premium kaiser rolls, Italian

USDA name: Italian premium kaiser rolls, Italian

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 roll (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 4.4 g.

Serving
1
= 57 g
160KCAL

Maier's italian premium kaiser rolls, Italian, 1 roll (57 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.7 mg9%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Folate17% 66.1 µg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron9% 1.7 mg
  • Calcium5% 59.9 mg
  • Potassium1% 50.2 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Yeast, Sugar, Vegetable oil (soybean), Salt, Calcium propionate (preservative), Monoglycerides, Grain vinegar, Datem, Citric acid, Wheat gluten, Potassium iodate, Soy lecithin.

Brand
Maier's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071305072566
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 72 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 89 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,061 other records.

    leastmost

Questions

How many calories are in maier's italian premium kaiser rolls, italian?
1 roll (57 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in maier's italian premium kaiser rolls, italian?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in maier's italian premium kaiser rolls, italian?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy281 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference52.6 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca105 mg
Iron, Fe3 mg
Potassium, K88 mg
Sodium, Na561 mg
Thiamin1 mg
Riboflavin0.35 mg
Niacin4.6 mg
Folate, total116 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486143, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.