Maier's italian premium hearty kaiser rolls, Italian

USDA name: Italian premium hearty kaiser rolls, Italian

Brandedby Bimbo Bakeries Usa, Inc.

180 calories in 1 roll (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 53.1 g, fat: 2.3 g.

Serving
1
= 64 g
180KCAL

Maier's italian premium hearty kaiser rolls, Italian, 1 roll (64 g)

180 calories

Protein
6 g
Carbs
34 g
Fat
1.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 49.9 mg4%
Iron 1.8 mg10%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.7 mg
  • Folate16% 65.9 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium4% 49.9 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Wheat gluten, Cornmeal, Soybean oil, Salt, Calcium propionate (preservative), Monoglycerides, Corn flour, Datem, Calcium sulfate, Spice & coloring, Citric acid, Grain vinegar, Potassium iodate, Soy lecithin.

Brand
Maier's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071305065032
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 44 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 11 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 62 of 10,029 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 103 of 10,016 other records.

    leastmost

Questions

How many calories are in maier's italian premium hearty kaiser rolls, italian?
1 roll (64 g): 180 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in maier's italian premium hearty kaiser rolls, italian?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in maier's italian premium hearty kaiser rolls, italian?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy281 kcal
Protein9.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference53.1 g
Fiber, total dietary1.6 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca78 mg
Iron, Fe2.8 mg
Potassium, K78 mg
Sodium, Na453 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin4.2 mg
Folate, total103 µg
Folic acid94 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476855, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.