Mai very veggie platter sm br, Very veggie
USDA name: Very veggie platter sm br, Very veggie
Brandedby Genji, Inc.
521 calories in 367 g. Per 100 g, protein: 2.2 g, carbohydrates: 24 g, fat: 4.4 g.
Among the other records in Sushi, per 100 g: more iron than 97%, and less protein than 94%.
Mai very veggie platter sm br, Very veggie, 367 g
521 calories
- Protein8 g6% of calories
- Carbs88 g67% of calories
incl. 5.9 g fiber · 25 g sugars
- Fat16 g27% of calories
Nutrition Facts
Calories521
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 812824018051 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C9% 7.7 mg
minerals
% of the Daily Value in this serving
- Iron80% 14.4 mg
- Sodium73% 1,681 mg
- Calcium5% 58.7 mg
Ingredients
Brown sushi rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt. Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger miso dressing (canola oil, White miso [filtered water, Usda organic whole soybeans, Non - gmo rice, Salt, Koji starter {aspergillus oryzae}]), Onion, Rice vinegar (water, Grain vinegar, Sake cake, Sugar, Salt), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Lemon juice.), Seaweed, Sesame seeds, Yukari furikake (beefsteak plant [red shiso leaves], Sugar, Salt, Yeast extract & malic acids.).Soy sauce (please see pouch)
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 367 g
- Barcode (GTIN/UPC)
- 812824018051
- Category
- Sushi
- Label updated
- 2019-08-01
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 0 of 518 other records.
leastmostProtein
Lower than 94%
Same value as 0 of 531 other records.
leastmostSugars
Higher than 88%
Same value as 0 of 480 other records.
leastmostSodium
Higher than 81%
Same value as 1 of 530 other records.
leastmostCalories
Lower than 64%
Same value as 15 of 540 other records.
leastmostVitamin C
Higher than 62%
Same value as 10 of 336 other records.
leastmost
Questions
- How many calories are in mai very veggie platter sm br, very veggie?
- 367 g: 521 calories; protein: 8 g, carbohydrates: 88 g, fat: 16 g.
- How much protein is in mai very veggie platter sm br, very veggie?
- 2.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in mai very veggie platter sm br, very veggie?
- 22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 142 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 6.8 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 458 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.54 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967943, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.