Mai very veggie platter sm br, Very veggie

USDA name: Very veggie platter sm br, Very veggie

Brandedby Genji, Inc.

521 calories in 367 grm (367 g). Per 100 g, protein: 2.2 g, carbohydrates: 24 g, fat: 4.4 g.

Serving
1
= 367 g
521KCAL

Mai very veggie platter sm br, Very veggie, 367 grm

521 calories

Protein
8 g
Carbs
88 g
Fat
16 g
Fiber
5.9 g
Sugars
25 g

Nutrition Facts

Serving size367 grm (367 g)
Amount per serving
Calories521
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,681 mg73%
Total Carbohydrate 88 g32%
Dietary Fiber 5.9 g21%
Total Sugars 25 g
Protein 8 g
Calcium 58.7 mg5%
Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.7 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Sodium73% 1,681 mg
  • Calcium5% 58.7 mg

Ingredients

Brown sushi rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt. Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger miso dressing (canola oil, White miso [filtered water, Usda organic whole soybeans, Non - gmo rice, Salt, Koji starter {aspergillus oryzae}]), Onion, Rice vinegar (water, Grain vinegar, Sake cake, Sugar, Salt), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Lemon juice.), Seaweed, Sesame seeds, Yukari furikake (beefsteak plant [red shiso leaves], Sugar, Salt, Yeast extract & malic acids.).Soy sauce (please see pouch)

Brand
Mai
Made by
Genji, Inc.
Label serving
367 grm
Barcode (GTIN/UPC)
812824018051
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 520 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 533 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 482 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 532 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 15 of 542 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 10 of 337 other records.

    leastmost

Questions

How many calories are in mai very veggie platter sm br, very veggie?
367 grm (367 g): 521 calories; protein: 8 g, carbohydrates: 88 g, fat: 16 g.
How much protein is in mai very veggie platter sm br, very veggie?
2.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai very veggie platter sm br, very veggie?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein2.2 g
Total lipid (fat)4.4 g
Carbohydrate, by difference24 g
Fiber, total dietary1.6 g
Total Sugars6.8 g
Calcium, Ca16 mg
Iron, Fe3.9 mg
Sodium, Na458 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967943, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.