Mai veggie salad roll

USDA name: Veggie salad roll

Brandedby Genji, Inc.

490 calories in 1 serving (250 g). Per 100 g, protein: 2.8 g, carbohydrates: 23.6 g, fat: 11.2 g.

Among the other records in Sushi, per 100 g: more total fat than 97%, and more sodium than 92%.

Compare with another food →

Serving
1
= 250 g
490KCAL
Where the calories come from

Mai veggie salad roll, 1 serving (250 g)

490 calories

  • Protein7 g5% of calories
  • Carbs59 g46% of calories

    incl. 6 g fiber · 17 g sugars

  • Fat28 g49% of calories

Nutrition Facts

Serving size1 serving (250 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 28 g36%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,510 mg66%
Total Carbohydrate 59 g21%
Dietary Fiber 6 g21%
Total Sugars 17 g
Protein 7 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812824011960 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A80% 720 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium66% 1,510 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Brown sushi rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Distilled salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum),Yeast extract)), Ginger miso dressing [canola oil, Water, Vinegar, Rice vinegar vinegar, Sake cake, Sugar, Salt), Pickled ginger, Water, Salt, Sugar, Vinegar), Soy sauce (soybeans, Wheat, Salt, Alcohol, Lactic acid), Onion, Sugar, Yellow extract, Caramel color, Mustard aspergillus oryzae), Ginger puree, Lemon juice, Modified corn starch, Salt, Xanthan gum, Oil, Carrots, Avocado, Green leaf lettuce, Cucumber, Pickled ginger (ginger, Water, Salt,Vinegar), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Barcode (GTIN/UPC)
812824011960
Category
Sushi
Label updated
2023-07-14

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 529 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 530 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 469 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 540 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 480 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 483 other records.

    leastmost

Questions

How many calories are in mai veggie salad roll?
1 serving (250 g): 490 calories; protein: 7 g, carbohydrates: 59 g, fat: 28 g.
How much protein is in mai veggie salad roll?
2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai veggie salad roll?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein2.8 g
Total lipid (fat)11.2 g
Carbohydrate, by difference23.6 g
Fiber, total dietary2.4 g
Total Sugars6.8 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Sodium, Na604 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, RAE288 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631051, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.