Mai Tai

45 calories in 1 fl oz (30 g). Per 100 g, protein: 0.18 g, carbohydrates: 16.5 g, fat: 0.07 g.

Serving
1
= 30 g
45KCAL

Mai Tai, 1 fl oz

45 calories

Protein
0.054 g
Carbs
4.9 g
Fat
0.021 g
Fiber
0.03 g
Sugars
3.8 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.021 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.03 g0%
Total Sugars 3.8 g
Protein 0.054 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0.054 mg0%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.5 mg
  • Vitamin B61% 0.015 mg
  • Thiamin (B1)1% 0.009 mg
  • Folate1% 2.7 µg

Little or none: Riboflavin (B2), Niacin (B3), Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.013 mg
  • Magnesium1% 2.1 mg

Little or none: Potassium, Iron, Zinc, Calcium, Phosphorus, Selenium, Sodium.

How it compares

Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 68 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 68 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 68 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 68 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 68 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 68 other records.

    leastmost

Questions

How many calories are in mai tai?
1 fl oz (30 g): 45 calories; protein: 0.054 g, carbohydrates: 4.9 g, fat: 0.021 g.
How much protein is in mai tai?
0.18 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in mai tai?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy149 kcal
Protein0.18 g
Total lipid (fat)0.07 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0.1 g
Total Sugars12.8 g
Calcium, Ca7 mg
Iron, Fe0.18 mg
Magnesium, Mg7 mg
Phosphorus, P6 mg
Potassium, K70 mg
Sodium, Na4 mg
Zinc, Zn0.08 mg
Copper, Cu0.045 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.031 mg
Riboflavin0.014 mg
Niacin0.1 mg
Vitamin B-60.051 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.001 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.012 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl11.9 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710677, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.