Mai Tai

268 calories in 1 drink (180 g). Per 100 g, protein: 0.18 g, carbohydrates: 16.5 g, fat: 0.07 g.

Among the other records in Liquor and cocktails, per 100 g: more iron than 94%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 180 g
268KCAL
Where the calories come from

Mai Tai, 1 drink

268 calories

  • Protein0.32 g0% of calories
  • Carbs29.7 g44% of calories

    incl. 0.18 g fiber · 23.1 g sugars

  • Fat0.13 g0% of calories

Alcohol 21.4 g · 55% of calories

Nutrition Facts

Serving size1 drink (180 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.007 g0%
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 29.7 g11%
Dietary Fiber 0.18 g1%
Total Sugars 23.1 g
Protein 0.32 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.32 mg2%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.2 mg
  • Vitamin B65% 0.092 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate4% 16.2 µg
  • Riboflavin (B2)2% 0.025 mg
  • Niacin (B3)1% 0.19 mg
  • Choline1% 3.1 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.081 mg
  • Magnesium3% 12.6 mg
  • Potassium3% 126 mg
  • Iron2% 0.32 mg
  • Zinc1% 0.14 mg
  • Calcium1% 12.6 mg
  • Phosphorus1% 10.8 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 68 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 68 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 68 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 68 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 68 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 68 other records.

    leastmost

Questions

How many calories are in mai tai?
1 drink (180 g): 268 calories; protein: 0.32 g, carbohydrates: 29.7 g, fat: 0.13 g.
How much protein is in mai tai?
0.18 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in mai tai?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.2 g
Energy149 kcal
Protein0.18 g
Total lipid (fat)0.07 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0.1 g
Total Sugars12.8 g
Calcium, Ca7 mg
Iron, Fe0.18 mg
Magnesium, Mg7 mg
Phosphorus, P6 mg
Potassium, K70 mg
Sodium, Na4 mg
Zinc, Zn0.08 mg
Copper, Cu0.045 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.031 mg
Riboflavin0.014 mg
Niacin0.1 mg
Vitamin B-60.051 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.001 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.012 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl11.9 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710677, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.