How many calories are in mai shrimp mango fresh roll, shrimp mango?

305 grm (305 g): 311 calories; protein: 10 g, carbohydrates: 54 g, fat: 8 g.

How much protein is in mai shrimp mango fresh roll, shrimp mango?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mai shrimp mango fresh roll, shrimp mango?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai shrimp mango fresh roll, Shrimp mango

USDA name: Shrimp mango fresh roll, Shrimp mango

Brandedby Genji, Inc.

311 calories in 305 grm (305 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.7 g, fat: 2.6 g.

Serving

= 305 g

Mai shrimp mango fresh roll, Shrimp mango, 305 grm

311 calories

Protein: 10 g
Carbs: 54 g
Fat: 8 g
Fiber: 4.9 g
Sugars: 23 g

Nutrition Facts

Serving size305 grm (305 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 1,031 mg45%

Total Carbohydrate 54 g20%

Dietary Fiber 4.9 g17%

Total Sugars 23 g

Protein 10 g

Calcium 61 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Sodium45% 1,031 mg
Iron8% 1.4 mg
Calcium5% 61 mg

Ingredients

Avocado, Carrot, Cooked shrimp, Cucumber, Pickled mango (mango, Sushi vinegar sugar, Water distilled vinegar, Rice vinegar), Salt, Kombu extract), Honey, Shichimi red pepper, Peel of mandarin orange, Sesame see been later bean thread noodles (mung bean, Water), Green leaf lettuce, Sweet chili peanut sauce water, Sugar, Peanut water, Distilled vinegar, Soy salice (water, Wheat, Soy beans, Salt), Salt, Roasted peanut, Spices, Lemon concentrated juice, Xanthan gum, Caramel color), Rice paper (tapioca flour, Rice flour, Salt, Water), Scallion.

Brand: Mai
Made by: Genji, Inc.
Label serving: 305 grm
Barcode (GTIN/UPC): 812824013742
Category: Sushi
Label updated: 2022-09-06

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 1 of 542 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 337 other records.
leastmost
Sugars
Higher than 90%
Same value as 1 of 482 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 2 of 529 other records.
leastmost
Total fat
Lower than 80%
Same value as 2 of 531 other records.
leastmost
Iron
Lower than 77%
Same value as 0 of 520 other records.
leastmost

Questions

How many calories are in mai shrimp mango fresh roll, shrimp mango?: 305 grm (305 g): 311 calories; protein: 10 g, carbohydrates: 54 g, fat: 8 g.
How much protein is in mai shrimp mango fresh roll, shrimp mango?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mai shrimp mango fresh roll, shrimp mango?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mai shrimp mango fresh roll, Shrimp mango fresh

All 14 reported nutrients, per 100 g+

Energy	102 kcal
Protein	3.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	1.6 g
Total Sugars	7.5 g
Calcium, Ca	20 mg
Iron, Fe	0.47 mg
Sodium, Na	338 mg
Vitamin C, total ascorbic acid	5.9 mg
Vitamin A, IU	2,459 iu
Fatty acids, total saturated	0.33 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368354, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.