How many calories are in mai salmon mango fresh roll, salmon mango fresh?

310 grm (310 g) has 419 calories, 12 g of protein, 65 g of carbohydrates and 13 g of fat.

How much protein is in mai salmon mango fresh roll, salmon mango fresh?

3.9 g per 100 g, which is 11% of its calories.

How many net carbs are in mai salmon mango fresh roll, salmon mango fresh?

19.7 g per 100 g: 21 g of carbohydrates minus 1.3 g of fiber.

Mai salmon mango fresh roll, Salmon mango fresh

USDA name: Salmon mango fresh roll, Salmon mango fresh

Brandedby Genji, Inc.

419 calories in 310 grm (310 g). 3.9 g protein, 21 g carbs and 4.2 g fat per 100 g.

Serving

= 310 g

Mai salmon mango fresh roll, Salmon mango fresh, 310 grm

419 calories

Protein: 12 g
Carbs: 65 g
Fat: 13 g
Fiber: 4 g
Sugars: 25 g

Nutrition Facts

Serving size310 grm (310 g)

Amount per serving
Calories419

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 18.6 mg6%

Sodium 1,091 mg47%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 25 g

Protein 12 g

Calcium 40.3 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

Sodium47% 1,091 mg
Iron6% 1.1 mg
Calcium3% 40.3 mg

Ingredients

Raw salmon, Carrots, Avocado, Cucumber, Mango pickles (mango, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid. Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Clover honey, Shichimi (red pepper, Peel of mandarin orange, Sesame seed, Green laver)), Sweet chili peanut sauce (water, Sugar, Peanut butter, Gluten free soy sauce [water, Soybeans, Salt], Lemon concentrate juice, Salt, Roasted peanut, Salted sake [salted rice wine], Spices, Xanthan gum), Lettuce, Rice paper (tapioca, Rice flour, Filtered water, Salt), Cooked vermicelli bean thread noodle (water, Bean thread noodle (mung bean, Water)), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions.

Brand: Mai
Made by: Genji, Inc.
Label serving: 310 grm
Barcode (GTIN/UPC): 812448031450
Category: Sushi
Label updated: 2019-07-11

How it compares

Against the 483 foods in Sushi, per 100 g.

Sugars
Higher than 92%
leastmost
Vitamin C
Higher than 88%
leastmost
Iron
Lower than 84%
leastmost
Calories
Lower than 75%
leastmost
Protein
Lower than 65%
leastmost
Calcium
Lower than 62%
leastmost

Questions

How many calories are in mai salmon mango fresh roll, salmon mango fresh?: 310 grm (310 g) has 419 calories, 12 g of protein, 65 g of carbohydrates and 13 g of fat.
How much protein is in mai salmon mango fresh roll, salmon mango fresh?: 3.9 g per 100 g, which is 11% of its calories.
How many net carbs are in mai salmon mango fresh roll, salmon mango fresh?: 19.7 g per 100 g: 21 g of carbohydrates minus 1.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	135 kcal
Protein	3.9 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	21 g
Fiber, total dietary	1.3 g
Total Sugars	8.1 g
Calcium, Ca	13 mg
Iron, Fe	0.35 mg
Sodium, Na	352 mg
Vitamin C, total ascorbic acid	3.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.65 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1968815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.