Mai salmon avocado cream cheese qbr, Salmon avocado cream cheese

USDA name: Salmon avocado cream cheese qbr, Salmon avocado cream cheese

Brandedby Genji, Inc.

401 calories in 1 serving (246 g). Per 100 g, protein: 5.7 g, carbohydrates: 19.9 g, fat: 6.9 g.

Among the other records in Sushi, per 100 g: more iron than 97%, and more total fat than 82%.

Compare with another food →

Serving
1
= 246 g
401KCAL
Where the calories come from

Mai salmon avocado cream cheese qbr, Salmon avocado cream cheese, 1 serving (246 g)

401 calories

  • Protein14 g14% of calories
  • Carbs49 g48% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat17 g38% of calories

Nutrition Facts

Serving size1 serving (246 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 881 mg38%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 14 g
Calcium 59 mg5%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031401366 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium38% 881 mg
  • Calcium5% 59 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Barcode (GTIN/UPC)
840031401366
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 518 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 529 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 7 of 469 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 31 of 483 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 5 of 480 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 336 other records.

    leastmost

Questions

How many calories are in mai salmon avocado cream cheese qbr, salmon avocado cream cheese?
1 serving (246 g): 401 calories; protein: 14 g, carbohydrates: 49 g, fat: 17 g.
How much protein is in mai salmon avocado cream cheese qbr, salmon avocado cream cheese?
5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado cream cheese qbr, salmon avocado cream cheese?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein5.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference19.9 g
Fiber, total dietary0.8 g
Total Sugars5.7 g
Calcium, Ca24 mg
Iron, Fe4.4 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU81 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546594, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.