Mai salmon avocado cream cheese qbr, Salmon avocado cream cheese

USDA name: Salmon avocado cream cheese qbr, Salmon avocado cream cheese

Brandedby Genji, Inc.

401 calories in 1 serving (246 g). 5.7 g protein, 19.9 g carbs and 6.9 g fat per 100 g.

Serving
1
= 246 g
401KCAL

Mai salmon avocado cream cheese qbr, Salmon avocado cream cheese, 1 serving (246 g)

401 calories

Protein
14 g
Carbs
49 g
Fat
17 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (246 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 881 mg38%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 14 g
Calcium 59 mg5%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium38% 881 mg
  • Calcium5% 59 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Barcode (GTIN/UPC)
840031401366
Category
Sushi
Label updated
2019-07-11

How it compares

Against the 521 foods in Sushi, per 100 g.

  • Iron

    Higher than 96%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Sugars

    Higher than 69%

    leastmost

  • Vitamin C

    Higher than 67%

    leastmost

Questions

How many calories are in mai salmon avocado cream cheese qbr, salmon avocado cream cheese?
1 serving (246 g) has 401 calories, 14 g of protein, 49 g of carbohydrates and 17 g of fat.
How much protein is in mai salmon avocado cream cheese qbr, salmon avocado cream cheese?
5.7 g per 100 g, which is 14% of its calories.
How many net carbs are in mai salmon avocado cream cheese qbr, salmon avocado cream cheese?
19.1 g per 100 g: 19.9 g of carbohydrates minus 0.8 g of fiber.
All 14 nutrients, per 100 g+
Energy163 kcal
Protein5.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference19.9 g
Fiber, total dietary0.8 g
Total Sugars5.7 g
Calcium, Ca24 mg
Iron, Fe4.4 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU81 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2546594, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.