How many calories are in mai regular roll combo wr, regular?

234 grm (234 g): 360 calories; protein: 14 g, carbohydrates: 62 g, fat: 6 g.

How much protein is in mai regular roll combo wr, regular?

6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mai regular roll combo wr, regular?

25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai regular roll combo wr, Regular

USDA name: Regular roll combo wr, Regular

Brandedby Genji, Inc.

360 calories in 234 grm (234 g). Per 100 g, protein: 6 g, carbohydrates: 26.5 g, fat: 2.6 g.

Serving

= 234 g

Mai regular roll combo wr, Regular, 234 grm

360 calories

Protein: 14 g
Carbs: 62 g
Fat: 6 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size234 grm (234 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 14 mg5%

Sodium 761 mg33%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 14 g

Calcium 21.1 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

Sodium33% 761 mg
Iron15% 2.7 mg
Calcium2% 21.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Cucumber, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Lettuce, Seaweed.

Brand: Mai
Made by: Genji, Inc.
Label serving: 234 grm
Barcode (GTIN/UPC): 812448031344
Category: Sushi
Label updated: 2020-12-10

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 81%
Same value as 0 of 531 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 529 other records.
leastmost
Calcium
Lower than 76%
Same value as 13 of 471 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 10 of 337 other records.
leastmost
Sodium
Lower than 61%
Same value as 2 of 532 other records.
leastmost
Protein
Higher than 57%
Same value as 1 of 533 other records.
leastmost

Questions

How many calories are in mai regular roll combo wr, regular?: 234 grm (234 g): 360 calories; protein: 14 g, carbohydrates: 62 g, fat: 6 g.
How much protein is in mai regular roll combo wr, regular?: 6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai regular roll combo wr, regular?: 25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	154 kcal
Protein	6 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	1.3 g
Total Sugars	5.1 g
Calcium, Ca	9 mg
Iron, Fe	1.1 mg
Sodium, Na	325 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.43 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141579, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.