How many calories are in mai rainbow roll qbr, rainbow?

201 grm (201 g): 257 calories; protein: 11 g, carbohydrates: 34 g, fat: 8 g.

How much protein is in mai rainbow roll qbr, rainbow?

5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mai rainbow roll qbr, rainbow?

14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai rainbow roll qbr, Rainbow

USDA name: Rainbow roll qbr, Rainbow

Brandedby Genji, Inc.

257 calories in 201 grm (201 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.9 g, fat: 4 g.

Serving

= 201 g

Mai rainbow roll qbr, Rainbow, 201 grm

257 calories

Protein: 11 g
Carbs: 34 g
Fat: 8 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size201 grm (201 g)

Amount per serving
Calories257

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 26.1 mg9%

Sodium 593 mg26%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 11 g

Calcium 20.1 mg2%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Sodium26% 593 mg
Calcium2% 20.1 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Cucumber, Raw salmon, Raw tuna, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked shrimp nigiri (shrimp, Salt), Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 201 grm
Barcode (GTIN/UPC): 840031403810
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 0 of 520 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 1 of 529 other records.
leastmost
Calories
Lower than 80%
Same value as 6 of 542 other records.
leastmost
Fiber
Higher than 75%
Same value as 24 of 485 other records.
leastmost
Calcium
Lower than 71%
Same value as 26 of 471 other records.
leastmost
Sodium
Lower than 68%
Same value as 1 of 532 other records.
leastmost

Questions

How many calories are in mai rainbow roll qbr, rainbow?: 201 grm (201 g): 257 calories; protein: 11 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in mai rainbow roll qbr, rainbow?: 5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mai rainbow roll qbr, rainbow?: 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	128 kcal
Protein	5.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	2 g
Total Sugars	4.5 g
Calcium, Ca	10 mg
Iron, Fe	2.7 mg
Sodium, Na	295 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972170, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.