Mai grilled chicken summer roll, Grilled chicken summer

USDA name: Grilled chicken summer roll, Grilled chicken summer

Brandedby Genji, Inc.

251 calories in 190 g. Per 100 g, protein: 5.3 g, carbohydrates: 24.7 g, fat: 1.8 g.

Among the other records in Sushi, per 100 g: more vitamin C than 99%, and less total fat than 88%.

Compare with another food →

Serving
1
= 190 g
251KCAL
Where the calories come from

Mai grilled chicken summer roll, Grilled chicken summer, 190 g

251 calories

  • Protein10 g15% of calories
  • Carbs47 g72% of calories

    incl. 0.95 g fiber · 10 g sugars

  • Fat3.5 g12% of calories

Nutrition Facts

Serving size190 g
Amount per serving
Calories251
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.9 mg7%
Sodium 580 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 0.95 g3%
Total Sugars 10 g
Protein 10 g
Calcium 20.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 23.9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.9 mg

Ingredients

Rice paper (tapioca flour, Water, Rice starch, Salt), Grilled chicken breast (chicken breast, Water, Sea salt), Lettuce, Cooked vermicelli bean thread noodle (water, Bean thread noodle (mung bean, Water)), Sweet chili peanut sauce (water, Sugar, Peanut butter, Gluten free soy sauce [water, Soybeans, Salt], Lemon concentrate juice, Salt, Roasted peanut, Salted sake [salted rice wine], Spices, Xanthan gum), Red bell pepper, Cucumber, Red cabbage, Carrots, Scallions, Basil.

Brand
Mai
Made by
Genji, Inc.
Label serving
190 g
Barcode (GTIN/UPC)
840031400468
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 336 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 529 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 9 of 483 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 2 of 540 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1 of 527 other records.

    leastmost

Questions

How many calories are in mai grilled chicken summer roll, grilled chicken summer?
190 g: 251 calories; protein: 10 g, carbohydrates: 47 g, fat: 3.5 g.
How much protein is in mai grilled chicken summer roll, grilled chicken summer?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai grilled chicken summer roll, grilled chicken summer?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein5.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference24.7 g
Fiber, total dietary0.5 g
Total Sugars5.3 g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Sodium, Na305 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU1,842 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968796, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.