Mai avocado summer roll w/ sweet chili sauce, Avocado summer

USDA name: Avocado summer roll w/ sweet chili sauce, Avocado summer

Brandedby Genji, Inc.

250 calories in 180 g. Per 100 g, protein: 1.1 g, carbohydrates: 28.9 g, fat: 2.2 g.

Among the other records in Sushi, per 100 g: less protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 180 g
250KCAL
Where the calories come from

Mai avocado summer roll w/ sweet chili sauce, Avocado summer, 180 g

250 calories

  • Protein2 g3% of calories
  • Carbs52 g83% of calories

    incl. 3.1 g fiber · 15 g sugars

  • Fat4 g14% of calories

Nutrition Facts

Serving size180 g
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 52 g19%
Dietary Fiber 3.1 g11%
Total Sugars 15 g
Protein 2 g
Calcium 19.8 mg2%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium18% 410 mg
  • Calcium2% 19.8 mg

Ingredients

Rice paper (tapioca flour, Water, Rice starch, Salt), Sweet chili sauce (cane sugar, Water, Chili garlic sauce (chili pepper, Distilled vinegar, Garlic, Salt), Distilled vinegar, Salt, Red pepper, Xanthan gum), Avocado, Lettuce, Cooked vermicelli bean thread noodle water, Bean thread noodle (mung bean, Water)), Red bell pepper, Cucumber, Red cabbage. Carrots, Scallions.

Brand
Mai
Made by
Genji, Inc.
Label serving
180 g
Barcode (GTIN/UPC)
812824014459
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 531 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 518 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 336 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 480 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 527 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 529 other records.

    leastmost

Questions

How many calories are in mai avocado summer roll w/ sweet chili sauce, avocado summer?
180 g: 250 calories; protein: 2 g, carbohydrates: 52 g, fat: 4 g.
How much protein is in mai avocado summer roll w/ sweet chili sauce, avocado summer?
1.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado summer roll w/ sweet chili sauce, avocado summer?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy139 kcal
Protein1.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference28.9 g
Fiber, total dietary1.7 g
Total Sugars8.3 g
Calcium, Ca11 mg
Iron, Fe6 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.